The Book of Yoga Self-Practice
Too busy? Too stressed? Can’t focus? But would you love to discover the power of regular practice?
This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice – one that’s simple, practical, captivating and attainable.
No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long – your flow starts here. Start reaping the incredible rewards for your body and mind.
- In stock, ready to ship
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Dispatch and shipping
At this time we are only shipping within the UK.
Standard shipping takes 2-4 working days and will be £3.95 for most items.
Original artwork
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Jewellery
Items over £500 will be sent tracked and insured for a £15 shipping fee.
We understand some of the shipping fees may not be suitable for certain items, so if you would like to discuss shipping options before purchasing your item, please contact the team via enquiries@createcornwall.com who will be happy to help.
Workshops
Workshop tickets are sent via email so shipping is not charged.